This can lead to swings in-between symptoms that may seem unexplainable until you balance your diet. Many people with blood sugar imbalances may experience both due to an unbalanced diet. These are just some symptoms that indicate that you are consuming either too much or too little sugar. Signs of a Potential Blood Sugar Imbalance It can also prevent insulin resistance from developing and keep you from getting various associated chronic conditions. Maintaining a lifestyle that prevents blood sugar imbalances will help improve your energy levels, sleep, moods, and athletic performance. Many seemingly healthy adults experience blood sugar imbalances due to an unbalanced diet and certain lifestyle habits. When they're too low, you can experience what's known as hypoglycemia. And in case you didn't already know: when blood sugar levels are too high, you experience what's known as hyperglycemia. As a result, your blood sugar level will be too low. This is because your blood sugar levels are rising too fast in these instances. If you consume too much sugar or too many carbs too quickly, your body will release too much insulin. Your insulin will then get to work in a big way to maintain your blood sugar levels. When you consume food or drinks, your blood sugar naturally rises due to the sugars and carbs. Blood sugar is regulated by hormones called insulin, which is produced by the pancreas. Blood sugar balance is essential because it can affect your energy levels, weight gain/loss, mental performance, and mood.
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